Time to get in shape.

by Chris on March 31, 2005 in Fitness, Personal with 10 Comments

Let’s get in shape. I have a stomach I want to be toned and it wouldn’t hurt to have more stamina.

I’ll start off with
- 200 situps a day (100 in morning, 100 in evening). Will increase 50-100 every week until I hit 1000 per day. And yes, I know people who can do this. OH I AM GOING TO DIE.
- 4 miles every week (spread out whenever I have time, if no time, I guess I’ll be running 4 miles on Sunday :)
- Weight lifting at least twice a week, hopefully three (really busy to fit into schedule).

For me, this is realistic. I’ll build up to what I really want. 1000 situps a day, running 7-10 miles every week and going to gym 4 times a week. And hopefully if I eat right and actually stick to this, I can achieve everything I want by summer time so I can run nude around my nieghborhood. :o Plus, I figured it’s better to put this in words than saying it so I have something to look at and to keep track of.

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  • http://firasd.org Firas

    Me too :)

    Dunno about the numbers though, they seem kinda high. 1000 situps a day? Not my target…

    The 7-10 mile running is definitely possible though (especially if one cheats and does it on a treadmill :p). Good luck to both of us!

  • http://a.trendyname.org chris lin

    Oh, I am definitely cheating with the running. Everytime I go to gym, I try to run 1-2 miles.

  • http://onatlopera.com onat

    1000?, I can’t even do 30. Wow, good luck shaping up then. I’m doing something like this myself and the initial result was awesome!

    :D

  • http://girlunfettered.com/ Kavi

    *being a recent lazy bum bows down to Chris*

  • frankie

    what the hell man!Is that why you have been stuffing your face lately with sundaes?

  • http://destined.org Chrissie

    Man if you actually accomplish this you need to be my personal trainer or something. The 4 miles a week isn’t bad, but the 1000 sit-ups a day…that’s insane.

  • http://excite.com Ben

    That sounds awesome, sounds like you have a good system figured out. screw what everybody says if you want to do 1000 situps then go and don’t let anybody stand in your way. Just do it!

  • Disciplinz

    lolz have fun

  • Pat

    Carry double the weight on your back at the next camping trip.

  • Roberto

    hmmmm….just a thought… you might consider every other day with muscle breakdown, allowing definition to rebuild and give better cut lines…1000 sit-ups every day might be defeating the purpose of visual definition or looking “Cut”, muscles need time (30-40hours) to rebuild and increase definition, if continued breakdown is daily, no rebuild is allowed. With proper sit-ups (True Crunch) you should receive burn within 200-300 sit-ups within a 5 min period…again, just my thought…good luck!

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