Ian over at JustAGuyThing posted an article (a while back) on how to improve your physique without lifting weight
All posts in Fitness
My friends and I went backpacking last weekend since all of us had wanted to for a while. We decided to head up to San Gabriel Mountains where we hiked on the Devil Canyon trail (IIRC). The photos explain the rest, all you need to know is that it was fun, we hiked 14 miles total along a small slope and that Pat carried the most weight since he was new to this.
Let’s get in shape. I have a stomach I want to be toned and it wouldn’t hurt to have more stamina.